Research has indicated the most common form of running is done on roads. The hard ground may play havoc on the human body, and it is beneficial to wear running shoes that are correct for you. It is helpful to know how your foot strikes the ground. This is easily accomplished by looking at a current pair of running shoes and noticing where the sole is worn. Additionally, having good support in a shoe is important to consider if long distance running is preferred. When there is adequate cushioning in the shoe, it will be easier to run much more comfortably. Many runners have a recovery shoe, and this is worn after running a race, or if an injury to the foot has occurred. If you would like additional information about the different types of running shoes, it is suggested that you speak to a podiatrist who can answer any questions you may have.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Anna Petrov from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.