November 2023
Tuesday, 28 November 2023 00:00
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are common among athletes and those who exercise frequently. Most of these injuries are non-life-threatening and can heal in weeks with proper treatment and care. Serious injuries, however, require urgent medical treatment.
Common minor injuries include ankle sprains, ankle strains, Achilles tendonitis, plantar fasciitis, stress fractures, and turf toe. An ankle sprain is when the ligaments in the ankle have either become stretched or torn. When the muscle or tendon is stretched or torn, it is an ankle strain. When the big toe is sprained, it is known as turf toe. Achilles tendonitis is the overuse and inflammation of the Achilles tendon. Plantar fasciitis is the inflammation of the plantar fascia and generally occurs from overuse in athletics. Stress fractures are also caused from overuse and are small cracks in the bone.
Achilles tendon ruptures are common, but more serious. This injury occurs when the Achilles tendon, the largest tendon in the body, ruptures. In most cases, this causes severe pain and difficulty walking; some who have experienced this injury have reported, however, no signs or symptoms. A laceration is a deep cut that can occur anywhere on the body. Lacerations on the foot are rarer, but can occur from things like metal cleats landing on the foot.
Treatment options cover a wide range of methods based upon the injury and its severity. Conditions like plantar fasciitis, stress fractures, Achilles tendonitis, turf toe and ankle sprains/ strains can heal on their own without immediate medical care, but seeing a podiatrist to monitor the injury is always recommended. Following the RICE (Rest, Icing, Compression, and Elevation) protocol is generally enough to treat minor injuries. This means resting the foot by either keeping pressure off the foot or not walking at all. Icing the injury will help reduce swelling and pain. Compressing the wound with a wrap will immobilize and help promote healing. Finally, keeping the wound elevated will also reduce swelling and also help the healing process.
It is important to note that even minor injuries can vary in severity, with grade one being a minor injury and grade three requiring urgent care by a podiatrist. Achilles tendon ruptures and lacerations on the foot generally require urgent medical care and treatment options that need a podiatrist. These could include imaging tests, stitches for cuts, rehabilitation, and casts or braces. Every case is different, however, so it is always recommended to see a podiatrist when pain in the foot does not disappear.
Tuesday, 28 November 2023 00:00
Foot Pain Can Affect Your Golf Swing
Considering the less aggressive nature of the sport, golf injuries are not usually associated with foot pain. However, quite contrary to popular belief, golfers are prone to a number of foot injuries, including Morton’s neuroma, heel pain, tendonitis in the arch, and subungual hematoma. Considered to be overuse injuries, repetitive motions, and incorrect biomechanics are the main contributors. Morton's neuroma is a common foot injury associated with golf, typically affecting the non-dominant foot due to overuse and the mechanics of the golf swing. Heel pain is another prevalent foot injury among golf players, resulting from excessive movement of the rear foot, which puts pressure on ligaments. This often results in inflammation of the plantar fascia, a broad ligament that runs beneath the sole of the foot. Tendonitis can occur when repeated golf swings exert excessive pressure on the foot, leading to inflammation of the tendon in the foot's arch. Subungual hematoma is a foot injury caused by exerting too much pressure on the big toe during a golf swing, resulting in the formation of a blood clot beneath the toe. If these or other foot problems interfere with playing golf or affect your daily activities, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Anna Petrov from Family Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 21 November 2023 00:00
Toe Pain
Toe pain can originate from corns, calluses, hammertoes, and bunions, as well as ingrown toenails, sprains, fractures, and dislocations. Corns develop as the toe rubs against the inside of a shoe which causes the skin to thicken as a form of protection. A corn is typically cone-shaped and has a small, hardened spot that points inward. When a corn is pressed into the skin, the toe becomes painful. Corns usually form on the top or side of the toe. A callus is also a thickened patch of skin that generally forms on the bottom of the foot. Calluses are the result of friction from the toe rubbing against the inside of a shoe. They may also occur by walking barefoot or having flat feet. A hammertoe is a bump on the knuckle of the second toe that is produced by wearing shoes that are too short for your feet. The bony protrusion rubs against the top of the shoe causing pain and irritation. A bunion is a malformation of the big toe. The base of the big toe pushes away from the smaller toes, forcing the top of the big toe to press toward the other toes. Bunions can be hereditary, or they can result from injury to the toe joint or from wearing high heels with a narrow toe box. The toe becomes inflamed, and a bump may develop at the end of the misplaced bone. Ingrown toenails typically affect the big toe and its surrounding skin. The nail will dig into the skin and become painful. Wearing tight or narrow shoes that compress the big toe causes the nail to grow into the fleshy part of the toe. Cutting toenails incorrectly can also add to the development of an ingrown toenail. A toe sprain originates from a torn or stretched ligament. Strapping the injured toe to the toe next to it for stabilization is common. A broken or fractured toe usually occurs from trauma like dropping a heavy object on it or bumping into something extremely hard and rigid. Osteoporosis, a thinning of the bones, can also bring about toe fractures.
Any of the conditions mentioned can lead to pain and irritation. While some are more serious than others, seeking an examination and diagnosis from a podiatrist is a good idea. A podiatrist can treat each ailment and get you back on your feet again without pain.
Tuesday, 21 November 2023 00:00
Causes and Symptoms of Toe Arthritis
Toe arthritis is a common condition that affects quality of life and can be recognized by a number of symptoms. One of the main symptoms of toe arthritis is stiffness, resulting from cartilage wear and inflammation that makes joint movement challenging. Swelling, particularly in the toes, can impede the simple act of putting on shoes and walking. Pain is one of the most prevalent symptoms of toe arthritis, ranging from a persistent ache to sharp, stabbing sensations affecting all or specific toes. Changes in appearance, such as toe enlargement or rotation due to cartilage wear and bone grinding, may occur. Clicking and popping sounds often accompany a decrease in cartilage, leading to audible bone friction. A locked joint, temporarily preventing toe bending, can result from severe swelling and stiffness. Heat and tenderness in the toes may indicate increased blood flow caused by inflammation. Recognizing the symptoms of toe arthritis is important for early detection and effective podiatric intervention. This also can lead to better foot health and overall well-being. If you are experiencing any of these symptoms, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis and personalized treatment plan.
Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Anna Petrov of Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Tuesday, 14 November 2023 00:00
Blisters
Blisters are small pockets of fluid that occur on the top layers of the skin for several reasons. Friction, burns, and diseases are all known causes of blisters. Smaller blisters are known as vesicles, while larger blisters are referred to as bulla. The fluid inside the bubble can be blood, pus, or serum; which is a clear liquid that protects the skin. In most cases, blisters are not a major health issue, but they can be an indicator of a more serious condition.
Causes of blisters vary. Blisters are commonly caused by wearing poorly fitted shoes that rub against the foot. However, there are many other causes besides from friction; including burns, sunburn, insect bites, frostbite, poison ivy/oak, chemical exposure, impetigo, eczema, viral infections, and more.
Most blisters heal by themselves and do not require immediate medical care. If you have a blister, do not pop it since this may cause infection; it is advised to put a bandage over the blister to protect it. If the blister is large, causes pain, or if you have a fever, it is recommended that you see a doctor who can provide proper care. Blisters are easy to diagnose, and if considered prudent by the doctor, can easily be drained of fluid with a sterile needle as well.
To prevent blisters on the feet, wear shoes that fit properly and don’t cause rubbing. Socks can help prevent friction and it is recommended that you wear them if you are wearing shoes. Hand blisters can be avoided by wearing gloves during activities that cause friction against the hand. If you have a blister that pops, do not remove the dead skin, wash the area, apply antibiotic ointment, and cover with a bandage. It is okay in most cases to not seek immediate medical care for a blister if it was just caused by friction. However, if the blister causes pain or does not go away, it is suggested that you see a doctor for a diagnosis.
Tuesday, 14 November 2023 00:00
Common Causes of Blisters on the Feet
Your feet support your entire body weight and endure constant friction from the size and fit of your footwear. Over time, this stress can lead to the formation of fluid-filled sacs beneath the skin, resulting in painful foot blisters. Foot blisters are often caused by shoes that are either too loose or too tight. They can rub against your skin, causing friction that leads to blister formation. The irritation from an ill-fitting shoe can create a blister in no time, particularly if you're on your feet for an extended period. Engaging in strenuous activities like athletics, running, or hiking can subject your feet to excessive stress and friction. These repetitive movements and the impact of your feet against hard surfaces can create the perfect conditions for blisters to form. In addition, diabetics, especially those experiencing neuropathy, are more at risk of developing recurring sores that resemble burn blisters on the top of the feet. Preventing foot blisters often comes down to choosing appropriate footwear, maintaining good foot hygiene, and avoiding excessive friction. If you have problems with blisters on the feet, it is suggested that you make an appointment with a podiatrist.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Anna Petrov of Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 07 November 2023 00:00
Solutions for Cracked Heels
Cracked heels may make you want to think twice about showing off your feet in warmer weather. However, cracked heels may be harmful to more than just the appearance of your feet. If deep fissures and cracks develop in your heels, they may make walking and standing painful for you. Additionally, these openings make way for germs to enter through your skin and cause infection.
There are several different causes of cracked heels. One of the most common reasons for this ailment is dry skin. This problem may make your keeps feel rough tight and itchy. Dry skin may be caused by cold air, extremely hot water, harsh soaps, and aging. Skin disorders such as eczema and psoriasis may eventually lead to dry skin. In some cases, complications may arise from cracked heels. Some of these complications are a loss of feeling in the heel, cellulitis, or a diabetic foot ulcer.
There are ways you can try to prevent getting cracked heels. One of the best ways to do so is to avoid wearing flip flops and sandals because these shoes increase your risk of drying out your feet. You should also avoid wearing shoes with a tall skinny heel, because these shoes cause your heel to expand sideways. At night, you should slather on a thick moisturizing cream on your feet and then cover them in socks to keep your feet moisturized overnight. Drinking water to stay hydrated is also a good way to ensure that your skin doesn’t become dry.
If you suffer from a severe case of cracked feet, you should make an appointment with your podiatrist to see what treatment methods are best for you.
Tuesday, 07 November 2023 00:00
Can Vitamin Deficiencies Cause Cracked Heels?
Cracked heels are a common foot problem, causing discomfort and often aesthetic concerns. While several factors contribute to this issue, vitamin deficiency is an often overlooked culprit. Specifically, vitamins A, C, and E play important roles in maintaining skin health. Vitamin A is essential for skin repair and maintenance. This type of deficiency can lead to dry, flaky skin, making it more prone to cracking. Vitamin C is known for its role in collagen production, a protein vital for skin strength and elasticity. Without enough vitamin C, skin can become fragile and susceptible to fissures. Additionally, vitamin E is a powerful antioxidant that helps protect skin from damage and maintains its moisture balance. A shortage of vitamin E can result in dry, rough skin, making the heels more likely to crack. To combat cracked heels, a balanced diet rich in these essential vitamins, along with proper foot care, is essential. Ensuring you have an adequate intake of these vitamins can go a long way in keeping your heels smooth and healthy. If you have cracked heels, it is strongly suggested that you are under the care of a podiatrist who can offer effective prevention techniques and treatment for this condition.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Anna Petrov from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Wheeling and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wednesday, 01 November 2023 00:00
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
